Tears and Love ( ", )

Tears can't fade away my love..

This my nephew, the little 1 that I love so much..he would be exactly 1 year on this coming 10th March..walla Aimell, u still can't walk, ape kes? hahaha..

Normally, a baby started to walk at age 11 months. Some are fast learners but some are slow learners. It depends on the self biological progress or development. Aimell is a little bit 'manja' one..ooo i wish to see him on his birthday!! Miss ya..

Simply Good Diet

::GUAVA::

I love to have this fruit as my snack..simply good and delicious way to maintain my diet. hahaha..i read about it in Marie Claire before. The natural goodness of this fruit is not only depends on its nutrients (contains outrageous no of vitamin C, 5 times more than oranges have), but the best part is it also serves as a natural ingredient for skin treatment. wow! dont judge it by the way it appears.

BEST FRUITS TO EAT

Check it OUT!! Eat lots of fruits will enhance your health and will make u full with less calories intake. Some of these fruits are good to fight against cancer since they have anti-oxidant properties. Here are some suggestions made by Malaysia Men's Health magazine to make u consume fruits in a 'yummy' way.

1. pomegranate ; pomegranate seeds are high in polyphenols, plant chemicals that fight inflammation. Mix the seeds into oatmeal for more flavor and crunch.


2. persimmon ; the antioxidants in persimmons can help control diabetes and the cell damage it causes. Serve the fruit with prosciutto and fresh mozzarella.


3. kiwifruit ; one kiwi contains about 100 milligrams of immunity-boosting vitamin C. Add kiwi slices to a spinach salad.


4. guava ; one cup of guava contains more than 8500 micrograms of the antioxidant lycopene, which may help prevent coronary artery disease. Pair it with blue cheese and figs for a snack.


5. pomelo ; pomelos pack flavanones, a class of antioxidants that have been shown to help prevent the spread of cancerous cells. Include them in a topping for a desert sorbet.

The Place That I Belong To

I miss my hometown in Kuantan, very much..

Writing 'bout place, i love travelling.

Until now, i had visited almost every state in Malaysia, except for Sabah.

Uhhh..well, i valued every moment when i travelled wif my digital camera.

It reminds me the beauty of the mother nature created by Him..

How lovely..Subhanallah..Praised to Allah..

HELLO!!

First of all, i would like to greet everybody, assalamualaikum warahmatullah and hi..

at this moment, i still trying my very best to do this assignment, to create a blog.

God! i don't know what the heaven to write in this blog.haha..

i am the person who love to read but unfortunately, not enjoy to write.

anyway, juz enjoy it..

till then, take care huh!!